Lifestyle Mental Health

Learning To Find The Positives In A Difficult Situation

positivesPhoto by Carli Jeen on Unsplash

Whether it’s living through a pandemic or battling mental health, it can still almost impossible to find any positives in a difficult situation. Believe me, I’ve been there many, many times. I was even there today. I can’t say that I’ll give any decent tips, but I did want to try and find even one happy thing to appreciate.

It’s not easy.

Something that may be positive for one person might not work for another.

I guess that’s why I love doing list posts because I can work through what’s in my head. It definitely stops me from babbling on! Though I do that too! Haha!

As you can tell from yesterday’s post, I love trying to find ways to help people smile. I’m not a funny person myself so I let happy things do the work for me! Who doesn’t love discovering that there is a ferret called Oliver who goes hiking! The little things, people! Animals are amazing.

Family

This has to be one of the biggest positives of this pandemic.

We’ve always had excuses in the past that we didn’t have any time to really focus on family. Now we don’t have that excuse! We literally have all the time in the world to reconnect with each other again. I’ve heard so many people are playing board games, going on walks and coming up with creative things to do indoors.

However, I know there are way too many families kept apart by the virus. I imagine a positive you could find with this is that we have technology! I know it’s nothing like having the real people there, but you can still connect. Grandparents are reading bed-time stories to kids, families are playing quizzes on Zoom and more.

Who knew we’d feel super lucky for wanting to be online!

Pets

Like I said earlier, animals are amazing!!

If I could be the crazy cat lady from The Simpsons, I would do that in a heartbeat. I really miss having Jewel sleeping on my lap while I read a book or watched Netflix. You never realise just how important pets can be to your mental health until you’re stuck indoors. They can always detect when you are feeling low or are upset.

I had have so many memories of Jewel just appearing at the right time to sit near me. Nothing more relaxing than stroking a cat’s fur.

I’ve seen some really funny TikToks of pets not knowing what to do with their human being there all the time. You get some that are super happy and others that wish you would disappear. Another TikTok trend are owners copying their pets such as looking out the window like their dog or curled up on the sofa like a cat.

How have your pets taken to you being there all day?

Learning/Re-Learning Skills

A great distraction is doing something like a hobby.

The positives of learning/re-learning skills is that they keep your mind busy. That way you have moments where you don’t have to think about the situation you’re in, even if it’s just for a little while. You could try learning a new language, take an online course or pick up a skill you used to do.

I’d love to say that I was a secret artistic genius but I’m a stick-person lady!

If you’re stuck in 12-week isolation, maybe try this! It doesn’t replace the need to go outside but it might pass some time if you enjoy!

Have you managed to find any positives in bad situations?

positives

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