Lifestyle Mental Health

5 Things You Should Try To Do Every Day

do every dayPhoto by Emma Matthews Digital Content Production on Unsplash

Every one was taught as a child to do certain things every day to be healthy. I can remember being taught how to properly brush my teeth at school, eat a balanced diet and even dealing with periods. It was like having a third parents in my life!

The problem is that, as soon as you reach adulthood, things start to lack. You wish that there were lessons for you to do every day to maintain sanity. Those lessons could be super simple or they could be tricky like money! I still don’t get money. I guess it’s a good job that I don’t earn a lot. Haha! I thought I’d try to come up with things to do every day that you might not think of yourself.

Stay hydrated

You would think that this would be a super obvious one to do every day but you’d be surprised! I don’t even do it and I know that I should.

The recommended water intake you’re meant to have is 8 glasses a day. It isn’t that Sometimes you have to be creative with how you take it in. You could have cups of green tea, buy a hydro-flask that tells you times to drink at or just always have water near you. That way you’ll see it when you look up and will be able to sip.

Since you’re reading this post, why not go grab some water now?

Laugh

This is another simple yet tough one to do especially if you suffer from mental health or struggling. Apparently 3-4 years old laugh up to 300 times a day and adults only 17! That’s crazy when you think about it, right? It’s sad that we lose that sense of fun as we grow up. I can understand why since life happens but still sad.

While I doubt we’ll be able to get you laughing as often as a kid, maybe these ideas could help:

  • Watch a comedy film you haven’t seen in a while
  • Watch a cat/dog video
  • Tell a loved one ‘bad jokes’
  • Look back at old photos/watch home videos

Make at least one meal at home

So many of us either eat out or order in and that’s understandable. We have busy lives and don’t always feel like cooking.

You don’t have to make a four course meal! You could easily make something quick like scrambled eggs or a salad. The meal doesn’t have to be hot, just homemade.

Walk 30 minutes a day

Something that has made life easier for me or at least feel accomplished is walking 30 minutes a day.

If my legs aren’t declaring war on me and the weather is behaving, I walk. There is something really relaxing about walking in the sun. You can get away from social media and clear your mind. Not everyone can walk 30 minutes in one go so you could try doing it in 10 minute intervals.

Hug a loved one/pet

Apparently it’s been shown that by hugging someone your blood pressure goes down. Don’t quote me on that but I’m sure I heard that fact on some scientific show! Haha! It could be your pet!

Even though I can’t do this one every day, I do try to visit my local cat cafe once a week to hug cats. They keep me calm and ease my anxiety. If I can have at least one day with being anxious I’ll be happy! You can never go wrong with furry cuddles! Though you have to catch a cat at the right moment.

Talk to someone

It isn’t just the elderly that can get lonely. Any person of any age can suffer from loneliness. I myself suffer with it almost every day since I don’t have any relatives closeby. It’s why I try to take myself out of my flat and do something. I go to craft classes, visit my local library or just walk around town. Along the way I’ll eventually chat with someone and that is a good thing.

Try not to exclude yourself for people. You matter.

Oh, and talk physically! We’re all online way too much methinks!

What things do you think we should do every day?

do every day

 

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